Spring is here! The trees have beautiful green leaves again, animal babies such as goslings, fawns, and squirrels are about. Early pollinators such as Carpenter & Honey Bees are out in full force examining the early blooms. So what’s available for us foragers? Spring is a great time to take advantage of the colorful wildflowers …

Herbalism is the practice of using plants as a tool to maintain overall physical and mental wellness. How do Herbalism & Foraging Go Together? The best plants to maintain our health with are wild ones! These plants have had to work hard to produce chemicals to deter insects, prevent over-browsing, and stay strong against fungi …

Winter is here! The trees have lost their leaves, small mammals are eating their caches of black walnuts and acorns, and the birds are picking away at the last of the sumac and crabapples. So what’s left for us foragers? Winter is the perfect time to take advantage of the many edible coniferous trees and …

Autumn Eco-Recipes to Inspire You

We are definitely starting to feel that Autumn is fully upon us, and this season is ripe for foragers! Fortunately, there are so many things to search for out there and use in our cooking. When we forage for and create eco-recipes for our meals, snacks, and drinks directly from nature, we have such control …

What’s ACTUALLY Making You Sneezy This Fall?

For many of us, the start of the school year marks the start of fall seasonal allergies and… and… ACHOO!!!! (Excuse me…) our eyes, noses, and throats can suffer as we enjoy the great outdoors, but what is it that’s making us so sneezy? Unfortunately for this amazing plant, the blame usually is directed at …

Combating The Winter Blahs

Uuugghhhhhh…. Many of us are feeling it right now… A mild depression, the itching desire to go out and do something, and see something GREEN! If you’re a gardener, you may even be beyond excited to get your hands in the dirt again! We’ve got it bad…. Well, I do at any rate. I’ve got …

Evergreens in the Winter Landscape

As the vibrant fall foliage fades and the trees are left bare, a certain type of tree stands out amongst the gangly, naked maples and oaks – Evergreens! The greens and blues of their needles provide a welcome burst of color in a now grey and brown world. Other than just providing a welcome splash …

An Edible Flower Garden and it’s Health Benefits

In this dreary February weather, I start looking forward to spring and summer along with all of the life it brings. The sun takes noticeably longer to set, the weather may be warmer, and already my tulips and hyacinth bulbs are putting out new little sprouts! I am so excited for gardening season as many …

How often do you bathe…. forest bathe?

Have you ever bathed in sunlight? Doesn’t it make you feel great, no matter your previous mood? There’s actually a scientific reason for this improved mood – spending time outside in nature is proven to increase general health and well-being; physically and mentally! For years, the Japanese have been studying the effects that nature has …

Doctor Fish, Sulfur Water, and More – all at Vouliagmeni Lake!

Recently, my husband and I went on our honeymoon to Greece! As both of us are in the environmental field (he’s an arborist – or Tree Doctor), we were both very excited to experience a new ecosystem! Yes – that is what we were excited for. Yes – we are nerds. One of the best …