Tag: opt outside

What Have Forests Done for YOu?

Growing up in the Pocono’s, my entire childhood was spent immersed in the woods. I built little tree forts, explored the ephemeral streams that wound through the leaf litter, and climbed the tallest cliffs and boulders dotting the Pennsylvanian forest. As an excitable human with a child’s heart and great imagination, forests mean adventure! As …

How often do you bathe…. forest bathe?

Have you ever bathed in sunlight? Doesn’t it make you feel great, no matter your previous mood? There’s actually a scientific reason for this improved mood – spending time outside in nature is proven to increase general health and well-being; physically and mentally! For years, the Japanese have been studying the effects that nature has …