Have you ever bathed in sunlight? Doesn’t it make you feel great, no matter your previous mood? There’s actually a scientific reason for this improved mood – spending time outside in nature is proven to increase general health and well-being; physically and mentally! For years, the Japanese have been studying the effects that nature has …
Category: Backyard Habitats, conservation, Gardening, Health, Plants, Seasons, The Art of Ecology Tags: biology, conservation, environment, forest bathing, Gardening, get outside, green living, Health, hike, natural living, nature, opt outside, outdoor recreation, outdoors, Plants, rejuvinate, relax, science, Seasons, The Art of Ecology, trees, vitamin d, vitamin n